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    Grains: Crockpot Barley

    Source of Recipe

    fatfree.com

    List of Ingredients

    1 cup Brown rice
    1 cup Barley
    6 Carrots chunked
    1 Onion chopped
    1/2 pound Mushrooms chopped
    1 Dash garlic spice blend
    8 cups Water
    1 tsp Bragg's Aminos

    Recipe

    Put into crockpot, put a lid on it and cook on low overnight. In the AM add a dash of Bragg's Aminos for the saltiness I wanted.

 

 

 

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