2 spears of asparagus
1/2 an avocado
1/4 a raw beet, finely grated
1/2 small carrot, finely grated
1/2 teaspoon of parsley
2 slices of whole wheat bread
Recipe
Steam asparagus and mash. Mash avocado and spread on both slices. Mix the rest of ingredients and place on one slice. Bring together and cut.