Mango-Turmeric Smoothie Bowls
Source of Recipe
From "The Honeysuckle Cookbook" by Dzung Lewis
Recipe Introduction
"If you're ever on the North Shore of Oahu, Hawaii, be sure to make a stop at the Sunrise Shack in Hale'iwa. Their smoothie bowls are legendary. I got one topped with some beautiful Hawaiian papaya. I loved how the bowls came icy-cold with some healthy add-ins. After getting back to LA, I created this easy mango smoothie bowl, which is built on frozen mango with a mixture of colorful tropical ingredients. I recommend chopped dates, sliced almonds, toasted pistachios, or flaxseeds as other topping ideas."
List of Ingredients
◦ 2 cups frozen mango chunks
◦ 2 very ripe bananas
◦ 1 cup plain Greek yogurt
◦ ½ cup whole milk of your choice
◦ 2 teaspoons vanilla extract
◦ 1 teaspoon ground turmeric
◦ Dash of ground cinnamon
◦ About ½ cup sliced dragon fruit or berries (such as strawberries or raspberries)
◦ About ½ cup diced papaya
◦ 1 tablespoon chia seeds
◦ 2 tablespoons unsweetened coconut flakes
Recipe
In a blender, combine the mango, one of the bananas, yogurt, milk, vanilla, turmeric, and cinnamon. Blend on high speed until you get a thick purée. (If the blender gets stuck, add 2 more tablespoons milk to get it moving.)
Slice the remaining banana.
Pour the smoothie into a bowl and top with the sliced banana, dragon fruit, papaya, chia seeds, and coconut flakes. Enjoy!
Makes 2 smoothie bowls
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