Email to Dana Niles Recipe Categories: DanaNiles's HOME PAGEAPPETIZERS DESSERTS Fruit Shake Source of Recipe No Sugar Homemade Shake Recipe Introduction a Homemade milk shake with your favorite fruit. List of Ingredients 1 1/2 cups of milk 1/2 cup ice 1/2 cup of frozen fruit (your choice) 3 packets of equal Instructions Add milk and ice into blend and blend until ice is chopped. add fruit and equal, blend until smooth. Final Comments enjoy!