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LEMON RICE PUDDING

Source of Recipe

Taste of Home Magazine
Exchanges
Serves: 7

1-1/2 c. water
1/2 c. uncooked long grain rice
1/3 c. raisins
1/4 tsp. ground nutmeg
1 pkg. (1 ounce) instant sugar-free vanilla pudding mix
2 tsp. grated lemon peel

In a sauce pan, bring water, rice, raisins and nutmeg to a boil. Reduce heat; cover and simmer for 15-20 minutes or until all liquid is absorbed. Cool. Prepare pudding according to package directions. Stir in rice mixture and lemon peel. Serve immediately or refrigerate.

DIABETIC EXCHANGES: One 1/2 c. serving equals 1 starch ++++ ALSO 93 calories, 184 mg sodium, 0 cholesterol, 21 mg carbohydrate, 2 gm protein, 1 gm fat