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Baby Back Ribs

List of Ingredients




Baby Back Ribs
1 large onion, coarsely
1 bay leaf



Recipe



Put the ribs in a large stockpot, add onion and bay leaf. Cover with HOT water, cover, bring to a low boil and simmer for about 35 minutes.
Drain ribs, pat dry, spread Low Carb BBQ sauce of choice on ribs, put in a covered roasting pan and roast at 400° for about 20 minutes, until sauce is set

OR

Finish them off on the grill.