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Breakfast: Denver Scramble




Source of Recipe


Everything Low-Carb Cookbook


Recipe Introduction


Serves 4


List of Ingredients




2 Tablespoons Unsalted butter
1/2 Yellow Onion -- 1/2 inch dice
1/2 Green Bell Pepper -- 1/2 inch Squares
1/2 Red Bell pepper -- 1/2 inch Squares
6 ounces Canadian bacon -- 1/2 inch dice
8 Eggs -- lightly beaten
Salt and white pepper to taste
2 ounces Cheddar Cheese -- Shredded
1 Tablespoon Fresh Parsley -- Finely Chopped










Recipe



Melt the butter in a medium-size nonstick saute pan over medium heat. Add the onion and peppers, and cook for about 3 minutes or until tender. Add the Canadian Bacon and cook for one more minute.

Add the Eggs to the pan and season with salt and pepper. Cook at medium-low heat, stirring frequently. Stir in the cheese and continue cooking until done to your liking.

Serve on warm plates and garnish with parsley.

Per serving: 319 Calories (kcal); 22g Total Fat; (63% calories from fat); 24g Protein; 5g Carbohydrate; 426mg Cholesterol; 800mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates

NOTES : 5 Carbs per serving.