One-Pot Dinner
Source of Recipe
ws
Recipe Introduction
servings 5
points 6
List of Ingredients
1/2 pound lean ground beef
1 medium onion, chopped
1 cup chopped celery
3/4 cup chopped green pepper
2 teaspoons Worcestershire sauce
1 teaspoon salt (optional)
1/2 teaspoon dried basil
1/4 teaspoon pepper
2 cups uncooked no-yolk medium egg noodles
1 (16 ounce) can kidney beans, rinsed and drained
1 (14-1/2 ounce) can no-salt added stewed tomatoes
3/4 cup water
1 low-sodium beef bouillon cube Recipe
In a large saucepan or skillet, cook meat until no longer pink; drain. Add onion, celery and green pepper; cook for 5 minutes or until vegetables are crisp-tender. Add Worcestershire sauce, salt, if desired, basil and pepper. Stir in noodles, beans, tomatoes, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until noodles are tender, stirring occasionally.
Serves 5. Nutrition information per serving (1-cup) prepared with lean ground beef, no-yolk egg noodles, no salt-added tomatoes, and low-sodium bouillon and without salt:
Calories: 282
Sodium: 91mg
Cholesterol: 29mg
Carbohydrate: 39g
Protein: 19g
Fat: 5g
Diabetic Exchanges: 2-1/2 starch, 1 meat, 1 vegetable
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