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Fruit Calories And Points




Source of Recipe


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List of Ingredients




Fruit Calories & Points

Bing Cherries -1 cup = 88 calories w/ 2.7 grams of fiber = 1 point

Peach - 1 medium = 42 calories w/ 2 grams of fiber =
1 point

grapes - 1 cup = 114 calories w/ 1 gram of fiber =
2 points

kiwi - 1 medium = 46 calories w/ 2 grams of fiber =
1 point

apples - 1 medium = 88 calories w/ 3 grams of fiber =
1 point

pears - 1 medium = 98 calories w/ 4 grams of fiber =
1 point

cantaloupe -1 cup diced = 56 calories w/ 1 gram of fiber = 1 point

bananas - 1 lrg. = 125 calories w/ 3 grams of fiber =
2 points

blackberries - 1 cup = 75 calories w/ 7 grams of fiber =
1 point

grapefruit - 1 lrg. = 53 calories w/1 gram of fiber =
1 point

Strawberries - 1 cup halved = 45 calories w/ 3.5 grams of fiber = 1 point

Watermelon -1 cup diced = 48 calories w/0 grams of fiber = 1 point


Recipe