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Substitutions

Source of Recipe

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List of Ingredients

Whole milk or 2% milk------skim or 1% milk
Whole milk yogurt----------Nonfat/lowfat yogurt
Evaporated Milk------------Evaporated skim milk
1 cup sour cream-----------1 cup LF yogurt or LF sour cream
Regular cheese-------------LF or skim milk cheese
Ricotta cheese-------------Low-fat or fat-free cottage cheese
Nonfat or low-fat ricotta cheese
Cream cheese---------------LF or FF cream cheese
Ice cream or ice milk------LF frozen yogurt, Frozen fruit juice products
1 cup whipped cream--------1 cup whipped evaporated milk
Mayonnaise-----------------FF mayonnaise
1 whole egg----------------2 egg whites
3 eggs---------------------1 egg and 4 egg whites
Creamed soups--------------Fat-free milk-based soups, mashed potato flakes, or pureed carrots, potatoes or tofu for thickening agents
Beef. pork or lamb---------Poultry, fish, veal
Ground beef----------------Extra lean ground beef or
Lean ground turkey or chicken breasts
Bacon----------------------Canadian bacon, Lean ham
Pastries-------------------fruits
1 oz chocolate-------------3 tbsp cocoa powder/1 tbsp oil
1 tbsp butter--------------canola oil cooking spray
1/4 butter-----------------1/4 cup unsweetened applesauce
1/4 oil--------------------1/4 cup unsweetened applesauce
4 tbsp shredded cheese-----4 tbsp shredded LF cheese
1 cup sugar----------------1 cup sucralose sugar substitute
Nuts-----------------------Dried fruit such as raisins, chopped dried apricots or dried cranberries


Recipe