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Cheese Soup *




Source of Recipe


First Place


List of Ingredients





Serves: 8
Exchanges: 1 meat, 1/2 bread, 1/2 vegetable, 1/2 milk, 2 fat

1/2 cup finely chopped carrots
1 cup finely chopped celery
1 cup finely chopped green onions
2 cups water
1 medium white onion, chopped
2 tablespoons diet margarine
1 cup flour
4 cups skim or 1/2% milk
4 cups chicken broth
1 (15 ounce) jar Cheez Whiz
1/4 teaspoon cayenne pepper
1 tablespoon prepared mustard
Salt and pepper to taste


Preparation:
Boil carrots, celery and green onions in water for 5 minutes. Sauté white onion in butter. Add flour and blend well. Boil milk and chicken broth. Stir briskly into white onion mixture with a wire whisk. Add Cheez Whiz, salt, pepper and cayenne. Stir in mustard and the boiled vegetables, including the water in which they were cooked. Bring to a boil and serve immediately. (It is NOT recommended that you chop ingredients in a food processor.)



Recipe