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EASY OVEN-BAKED VEGETABLES*




Source of Recipe


Source: "The Complete Diabetes Prevention Plan"


List of Ingredients




Yield: 5 servings
- 1 pound frozen broccoli, cauliflower, and carrot medley,
or your favorite combination
- 1/4 teaspoon salt
- 1 teaspoon dried parsley or salt-free herb blend
- 1 tablespoon extra virgin olive oil

Preheat oven to 400 degrees F.

Coat a 9x13-inch pan with nonstick cooking spray and place
the frozen vegetables in the dish. Sprinkle with the salt
and herbs and toss to mix well. Drizzle with the olive oil
and toss to mix.

Cover the pan with aluminum foil and bake for about 20 to 25
minutes, or until steaming hot and tender. Serve hot.

Nutritional Information Per Serving (2/3 cup per serving):
Calories: 50, Carbohydrate: 5 g, Cholesterol: 0 mg,
Fat: 2.9 g, Saturated Fat: 0.4 g, Fiber: 2.6 g,
Protein: 2 g, Sodium: 91 mg, Calcium: 33 mg
Diabetic Exchanges: 1 Vegetable, 1/2 Fat




Recipe