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5* Mushroom & Spinach Saute Recipe (2)

Source of Recipe

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5* Mushroom & Spinach Saute Recipe (2)

Light & Tasty October 2005
Reviews rate this recipe 5 Stars.
Exchanges
Prep/Total Time: 10 min.
MAKES: 2 servings

Mushrooms and spinach make a super-fast combination that’s perfect for two. “It’s easy to double or triple for a crowd,” notes Pauline Howard of Lago Vista, Texas.

Ingredients:
• 2 cups sliced fresh mushrooms
• 2 teaspoons olive oil
• 2 garlic cloves, minced
• 1 package (6 ounces) fresh baby spinach
• 1/8 teaspoon salt
• 1/8 teaspoon pepper

Directions:
1. In a nonstick skillet, saute mushrooms in oil for 2 minutes or until tender. Add garlic; cook 1 minute longer.

2. Add spinach; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.

3/4 cup equals 82 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 216 mg sodium, 7 g carbohydrate, 3 g fiber, 4 g protein. ++++ Diabetic Exchanges: 1 vegetable, 1 fat.