Email to Filus1217      

Fsh: 5* Chipotle Salmon w/ Strawberry Mango Salsa

Source of Recipe

.
Fsh: 5* Chipotle Salmon w/ Strawberry Mango Salsa

Healthy Cooking June/July 2011
7 reviews rate this recipe 5 Stars!
Exchanges
Prep/Total Time: 25 min.
Yield: 4 servings.

“I’ve made this recipe several times for family dinners and have always received compliments. Even the kids like this sweet berry salsa with the spicy, savory salmon.” —Naylet LaRochelle, Miami *Test Kitchen Approved

Ingredients:
• 2 tablespoons brown sugar
• 3 garlic cloves, minced
• 2 teaspoons finely chopped chipotle peppers in adobo sauce
• 1/4 teaspoon salt
• 4 salmon fillets (6 ounces each)
•
• SALSA:
• 2 cups chopped fresh strawberries
• 2/3 cup chopped peeled mango
• 1/3 cup chopped red onion
• 2 tablespoons lime juice
• 1 tablespoon minced fresh cilantro
• 1 tablespoon minced fresh mint
• 2 teaspoons olive oil

Directions:
1. In a small bowl, combine the brown sugar, garlic, chipotle peppers and salt; rub over salmon.

2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack. Grill salmon, covered, over high heat or broil 3-4 in. from the heat for 5-10 minutes or until the fish flakes easily with a fork.

3. In a small bowl, combine the salsa ingredients; serve with salmon.


1 salmon fillet with 1/2 cup salsa equals 368 calories, 18 g fat (4 g saturated fat), 85 mg cholesterol, 255 mg sodium, 21 g carbohydrate, 3 g fiber, 30 g protein. ++++ Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch 1/2 fruit