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MA: Lime-Cilantro Marinade for Chicken




Source of Recipe


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MA: Lime-Cilantro Marinade for Chicken

Tasteofhome.com
Chicken Recipe Cards 2013 2013
Prep: 5 min. + marinating Grill: 10 min.
Yield: 6 servings.

This marinade is low-calorie and low-sodium. It is wonderful for chicken, but you can also use it on pork or fish.—Roz Walton, Auburn, Maine

Ingredients:
• 1/2 cup minced fresh cilantro
• 1/4 cup lime juice
• 1/4 cup orange juice
• 1/4 cup olive oil
• 1 tablespoon chopped shallot
• 1 teaspoon dried minced garlic
• 1 teaspoon pepper
• 1/8 teaspoon salt
•
• 6 boneless skinless chicken breast halves (5 ounces each)

Directions:
1. In a blender, combine the first eight ingredients; cover and process until smooth. Place marinade in a large resealable plastic bag.

2. Add the chicken; seal bag and turn to coat. Refrigerate for at least 2 hours.

3. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 170°.