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5* Makeover Spinach Salad Dressing




Source of Recipe


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5* Makeover Spinach Salad Dressing

Light & Tasty June/July 2004
9 reviews rate this recipe 5 Stars!
Exchanges
Prep/Total Time: 5 min.
Yield: 1-1/3 cups. - 10 servings

This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.—Cindy Harnish, Wexford, Pennsylvania

Ingredients:
• 1/3 cup sugar
• 1 small onion, finely chopped
• 1/4 cup cider vinegar
• 1/4 cup unsweetened applesauce
• 2 tablespoons water
• 2 tablespoons canola oil
• 4 teaspoons prepared mustard
• 1/4 teaspoon salt
• 1/2 teaspoon coarsely ground pepper
•
• Fresh spinach leaves

Directions:
1. Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator.

One serving (2 tablespoons dressing calculated without spinach) equals 56 calories, 3 g fat (trace saturated fat), 0 cholesterol, 87 mg sodium, 8 g carbohydrate, trace fiber, trace protein. ++++ Exchanges: 1/2 starch, 1/2 fat.