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    Mushroom & String Bean Salad

    Source of Recipe

    .
    Mushroom & String Bean Salad

    Eatingwell.com – e-mail
    EatingWell: July/August 2012
    Reviews rate this recipe 4 STARS.
    Exchanges
    Makes: 6 servings, about 3/4 cup each
    Active Time: 25 minutes - Total Time: 40 minutes

    This green bean salad recipe is a versatile warm-weather side dish that is great made a few hours ahead. Serve it room temperature or cold.

    Ingredients:
    • 1 pound green and/or yellow wax beans, trimmed and cut into 1-inch pieces
    • 2 tablespoons extra-virgin olive oil, divided
    • 1 pound mushrooms, such as baby bella or button, sliced 1/2 inch thick
    • 2 cloves garlic, thinly sliced
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground pepper
    • 1/2 cup dry white wine
    • 1/4 cup white-wine vinegar
    • 1 tablespoon chopped fresh dill or 1 teaspoon dried

    Preparation:
    1. Bring a large saucepan of water to a boil. Add beans and cook, uncovered, just until tender-crisp, 3 to 4 minutes. Rinse under cold water; drain and pat dry.

    2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add mushrooms, garlic, salt and pepper and cook, stirring occasionally, until the mushrooms soften and start to release their liquid, 4 to 5 minutes. Add wine and vinegar; bring to a simmer and cook until the liquid is reduced slightly, 4 to 5 minutes.

    Transfer to a large bowl. Stir in the beans, the remaining 1 tablespoon oil and dill. Refrigerate until cooled, stirring once or twice, about 15 minutes.

    Tips & Notes:
    • Make Ahead Tip: Cover and refrigerate for up to 8 hours.

    Per serving: 103 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 103 mg sodium; 371 mg potassium. ++++ Carbohydrate Servings: 1/2 ++++ Exchanges: 1 vegetable, 1 fat

 

 

 


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