member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kim W      

Recipe Categories:

    Apple Pie Sundae


    Source of Recipe


    WW Community

    Recipe Introduction


    Serves: 2
    Per Serving: 193 Calories; trace Fat (0.9% calories from fat); 5g Protein; 45g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 83mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Fruit; 0 Fat. WWP: 3

    List of Ingredients




    1 Medium Apple, peeled and sliced (Granny Smith is good)
    4-5 Sprays of I Can't Believe It's Not Butter Spray
    1/4 teaspoon Cinnamon (more or less as desired)
    1/8 Cup Splenda Granular (more if using a sour apple, less if desired)
    1 Cup Edy’s No Sugar Added, Fat Free Vanilla Ice Cream

    Recipe



    Spray Apples with ICBINB Spray. Sprinkle cinnamon and Splenda on top of apples and mix well. Cover with plastic wrap. Microwave on high for approx. 3 minutes or until apples are tender. Scoop 1/2 Cup ice cream into each dish. Stir apples and split between the two dishes, placing on top of ice cream. Serve with 2 Tablespoons of Fat Free Cool Whip (optional).
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |