Email to Marla Hudgins      

Italian Asparagus

Source of Recipe

Marla


List of Ingredients

1 lb fresh asparagus spears
3/4 c chopped tomatoes
2 T chopped green onions
1/8 t dried oregano
1/8 t dried thyme
1/8 t pepper
2 t freshly grated parmesan cheese




Recipe

Snap off tough ends of asparagus. Remove scales from stalks
with a knife or veggie peeler, if desired. Arrange asparagus in
a veggie steamer over boiling water. Cover and steam 4 to 5
minutes or until crisp tender, keep warm. Combine tomato and
next 4 ingredients in a small bowl, stir well. To serve, spoon
tomato mixture over asparagus, sprinkle with cheese. Makes 4
servings.

Nutritional information: 44 calories, 1 g fat, 4 g protein,
8 g carbohydrates, 1 mg cholesterol, 124 mg sodium, 2 g fiber.