Curry Dip
Source of Recipe
Marla
List of Ingredients
(makes 1 cup)
5 scallions, white part and 1 inch (2.5 cm) green, thinly sliced
olive oil cooking spray
1 tablespoon (15 ml) curry powder
1 cup (228 g) plain nonfat yogurt
1 tablespoon (15 ml) finely chopped golden raisins
Recipe
Spray a nonstick skillet with cooking spay and sauté the scallions
until wilted.
Add the curry powder and blend well. Remove from the heat.
Combine the scallion mixture with the yogurt. Add the raisins and
chill well before serving.
Per 2-tablespoon serving: 25 calories (6% calories from fat), 2 g
protein, trace total fat (0 saturated fat), 4 g carbohydrate, 1 g
dietary fiber, 1 mg cholesterol, 25 mg sodium
Diabetic exchanges: FREE
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