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Pork Tenders In Gravy

Source of Recipe

Marla


List of Ingredients

Diabetic Pork Tenders In Gravy

2 pounds pork tenderloin, cut into 1/2 to 1 inch cubes
1/2 c flour
non-fat nonstick cooking spray
1 medium onion, chopped
1 green bell pepper, chopped
3 c water
1 c white cooking wine
1/4 c soy sauce
1/4 c Worcestershire sauce
1 tsp garlic powder
2 tsp seasoned salt
salt and pepper





Recipe

Coat pork cubes with flour. Spray Dutch oven well with cooking spray and place over
medium heat. saute onion and green pepper 5 to 10 minutes or until tender. Remove
and set aside. Again spray bottom of pan and place over medium-high heat. Add pork
cubes, stirring to brown. Return onions and green pepper to pot and add water, wine,
soy sauce, Worcestershire sauce, garlic powder and seasoned salt. Add salt and pepper
to taste. Cover Dutch oven and simmer over low heat for 30 minutes. Uncover and
simmer about 15 minutes longer.


Makes 8 servings.


Diabetic Exchanges:

3 Lean Protein
2 Vegetable

Nutrients per Serving:

202 Calories
25.9 g Protein
8.9 g Carbohydrate
4.2 g Fat
1.43 g Saturated Fat
79 mg Cholesterol